A creative and engaging speaker, Sarah is passionate about improving people’s health and wellbeing; ensuring that in our busy lives we do not neglect to pay attention to what is good for our bodies, our relationships, and our families. Sarah delivers presentations and training in stress management, resilience, health and wellbeing. Her talks are thought provoking – encouraging her audiences to make small changes that have a positive impact on their health and wellbeing. By making those small changes and investing in yourself in positive ways today, you will ultimately be creating a brighter future for yourself. Sarah has delivered enrichment talks on several cruises – including P&O and Princess.

Sarah and her husband Chris offer a unique package for cruise lines, in that they both deliver cruise ship enrichment talks on very different areas of interest (Wellbeing & Art Appreciation). Combining both speakers on the same cruise enables a cruise line to offer passengers even more variety in the talks being offered for half the cost and disruption of two independent speakers.

“A huge thank you for your information, and also for the excellent and life changing talks on board”

“We both have very full on, stressful jobs, and we learnt so much from your talks about how to wind down, relax, and not allow work to overwhelm us.”

“We very much enjoyed your talks and I am using your relaxation techniques already and I must say they are helping”.

"I am so glad that you followed up and shared additional resources after a wonderful cruise and for you a lengthy time away from home. A reminder I am Tony the man who is blind and attended a few of your sessions on the Panama cruise. I regret that I only discovered you during your fourth or fifth lecture but I really enjoyed your talks and hearing your personal story that led you to helping people in this way. Thank you."

1. Improving Sleep Patterns:
An estimated 25% of the UK population suffer from some sort of sleep disorder that results in excessive daytime sleepiness. This presentation provides some helpful advice for improving your sleep patterns.
"A ruffled mind makes a restless pillow" - Charlotte Bronte

2. Rest & Relaxation:
This workshop teaches powerful breathing, relaxation and visualisation techniques to help you unwind, switch off and recharge your batteries.
"The time to relax is when you don't have time for it“ - Sydney Harris

3. Developing Resilience:
The ability to handle adversity and the associated stress are signs of a resilient person. This workshop includes understanding the characteristics of a resilient person and practical ways to improve your own resilience.
“The greatest glory in living lies not in never falling, but in rising every time we fall” - Nelson Mandela

4. Balancing Your Life:
A balanced life is one where we spread our energy and effort between key areas of importance. This workshop includes activities and exercises to start that thought process.
“There is more to life than increasing its speed” - Gandhi

5. Health & Wellbeing:
Wellbeing can be defined as our physical, mental and emotional state – i.e. a healthy body, an alert mind and balanced emotionally. This taster session includes practical exercises to improve your health and wellbeing.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity” - World Health Organisation

6. Positive Thinking:
Think positive and take control of your life. This presentation discusses the differences between optimists and pessimists and explores ideas for changing the way in which we think.
“The greatest discovery of any generation is that a human being can alter his life by altering his attitude” - William James

I have delivered talks for Princess and P&O cruises from 2010