Sue Baic is an experienced public speaker with a true passion for her subject area of nutrition and health. She is noted for her lively, interactive, accessible and entertaining lecture style which brings the outside world of local food and nutrition on board.

Sue is a registered nutritionist and dietitian based in the UK. She is passionate and knowledgeable about her subject and has over 30 years’ experience in researching and public speaking on the links between nutrition, health and well-being. Sue has worked in the health service, private clinics and at the University of Bristol as a Senior Lecturer. She is a co-author of three popular nutrition books including Nutrition for Dummies.

Sue also writes for scientific publications, national newspapers and popular magazines and regularly appears on British television and radio talking about her subject

In January 2017 Sue started work as a guest speaker on board cruise ships has given over 100 lectures on 32 cruises to date.

Sue can contribute to an enrichment programme which may enhance the experience of passengers. Nutrition is a fascinating and enjoyable topic with broad appeal which fits with large numbers of passengers interested in health, wellness and positive ageing.

Sue has a wealth of experience about dietary patterns around the world and the links with health. She is happy to create a customised lecture series tailored for specific itineraries and audiences.

Sue works as freelance nutrition consultant in the UK and so is flexible and available for lecture appointments including some at short notice.


What others on board have said:

“We loved having you and your positive energy here on board. Your presentations were wonderfully well-thought out and perfect for our demographic. It would be our pleasure to host you again”. Cruise Director

“Sue's presentations are professional and delivered in a light hearted yet informative way. Passengers really enjoyed her talks and she spent a lot of extra time engaged with them in their questions. There is so much interest in her information. Sue would be suitable for all ships in the fleet and I would like to see her on board again”. Entertainment Manager/ Cruise Director

"You are an excellent speaker, and those guests who attend really enjoy your talks and find them fun and informative. Your scores with us are excellent” Entertainment Booking Executive

“We really enjoyed the presentations on board and they added to the interest of the cruise. We came to all 5 of the presentations which speaks for itself! It was a pleasure to listen to someone who presents so confidently and knowledgeably. We particularly enjoyed the use of top tips and how to put the theory into practice -so much so that we are using the information on our return to dry land.” S.H.

“Your talks were really informative and it was interesting to hear that you don't need to spend loads of money on so-called superfoods, but can get the same benefit elsewhere”. S.R.

“I enjoyed your on board talks and hopefully can incorporate all the good advice in our daily diet! The whole area is so difficult to manage and I am grateful for the web sites info you suggested”. M.M.

“I enjoyed your talks very much and you deliver them with so much enthusiasm. I hope your talks go some way to help people make those lifestyle choices. Thank you so much. It was lovely to meet you”. E.C.

“I found all your talks interesting and informative and they appealed to my personal way of life”. P. L.

“Your lectures were most inspiring, so much so that we are planning to incorporate your advice into our regular diet with the goal of prolonging our active life into old age!” G.C.

"My friend and I really enjoyed your lectures. I was particularly interested in food/mood and your fact sheets are very helpful and informative" K.A.

“I really enjoyed your lectures - very helpful and informative without being "preachy". I learned some interesting information from you. Hope to meet you on a future cruise” K.J.

“We both really enjoyed your talks. They were very interesting and gave us food for thought (in more ways than one)!” A.W.

“We found your talks fascinating and picked up a lot of good advice” C.M.

“I have spent many years cruising and come across lots of different speakers and I felt your talks were interesting, enjoyable and easy to follow. Thank you, happy cruising”. P.G.

“I appreciate you taking the time to send me the links to the fact sheets. It was a pleasure to meet you on the cruise and attend your lectures, which I found really interesting and very informative. You clarified many aspects of nutrition and diet which I was quite confused about” C.F.

An entertaining and informative series of talks sorting fact from fiction and translating fascinating new research into practical strategies to take home.

Sue is an expert Dietitian and Nutritionist and co- author of bestselling Nutrition for Dummies. She has over 30 years’ experience in healthcare, teaching and research at the University of Bristol and is an engaging and approachable public speaker.

Her talks are tailored to cruise itinerary using local foods and dietary patterns to bring the outside world and shore excursions alive on-board.

All presentations are fun, interactive and visually illustrated using PowerPoint. They appeal to passengers with an interest in health, wellbeing and positive ageing as well as the food culture of local areas on the cruise itinerary.

Please note: Any combination of topics can be tailored to cruise itinerary to provide destination-related enrichment talks.Talks can also be tailored to season and passenger demographics. I am aware that on some ships the Spa delivers talks on health and weight loss and I take care to liaise with the staff to ensure my chosen talks do not repeat their programme titles on any particular ship.

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FOOD, BEHAVIOUR AND THE BRAIN

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1. Mood food: can we eat ourselves happier?
We all have good and bad days but can nutrition also influence our mood? Explore the latest research to pick up some genuine mood-boosting, stress-reducing and energy enhancing tips.

2. Nutrition, the brain and positive ageing: can we eat ourselves younger?
Fascinating new studies have suggested our diet can have impressive health benefits for our brains as well as our bodies, helping us to age well. Delve into exciting new research on nutrition & positive ageing, discovering some surprisingly simple but effective ideas to put into practice.

3. Mindful eating: how can it help us on a cruise?
If it ever feels as if the sea air is shrinking your clothes this light-hearted, informative session offers some surprising solutions. We explore the fields of psychology and nutrition discovering some top tips to help us avoid weight gain onboard and still enjoy ourselves !

4.The Surprising Links Between Diet & Sleep
We spend about one-third of our life sleeping but many of us struggle to get the amount or quality we need. In this session, we ask whether particular foods can help or hinder sleep. Does the time we eat matter and does lack of sleep affect weight? We’ll also explore the value of breakfast and delve into recent research on diet and jet lag

5. Eating for happy & healthy digestion: the gut-brain connection
Good digestive health benefits our physical and mental wellbeing. Take a fascinating journey along the human gut uncovering the surprising truth about healthy digestion, bloating, irritable bowel and food intolerance. Discover whether "good bacteria" really matter and pick up some top tips to keep the digestive system in great condition.

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SUPERFOODS AROUND THE WORLD

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6. Great British Superfoods
Explore some typically British foods with surprising health benefits and discover some amazing and unexpected "super choices" we can easily make

7. Superfoods of Scandinavia: bringing the outside world of food alive on board
Fascinating new studies show aspects of the Nordic style diet has impressive health benefits helping us stay well as we get older. What's the reality behind this remarkable research and how can it inspire us no matter where we live?

8. Superfoods of the Mediterranean: bringing the outside world of food alive on board
Fascinating new studies have suggested the Mediterranean diet has impressive health benefits helping us stay well as we get older. What’s the reality behind this remarkable research and how can it inspire us no matter where we live?

9. Superfoods of the Far East: bringing the outside world of food alive on board
Soya, sushi, green tea as well as many other traditional foods of the Far East and have become increasingly popular around the world. Explore the latest surprising research on foods from our cruise itinerary and their remarkable role in promoting health, helping us to age well, and discover how to include them no matter where we live.

10. Superfoods of the Caribbean: bringing the outside world of food alive on board
The Caribbean conjures up images of flavoursome, brightly coloured foods which pack a healthy punch. Explore the latest surprising research on foods from our cruise itinerary and their remarkable role in promoting health and positive ageing no matter where we live.

11. Superfoods of the Middle East: bringing the outside world of food alive on board
The traditional diet of the Middle East conjures up images of flavoursome, brightly coloured foods which pack a healthy punch. Explore the latest surprising research on local foods from our cruise itinerary and their remarkable role in promoting health and positive ageing no matter where we live.

12a. Fruit and vegetables: 5 a day the Mediterranean way
Eating more plants is arguably the most important dietary change we can make, but what does this message really mean, what counts and what’s a portion? Is 5 really enough or should it be more? Explore the sometimes surprising scientific background behind this message using examples from our itinerary.
Also:
12b.Fruit and vegetables: 5 a day the Caribbean way
12c.Fruit and vegetables: 5 a day the Far Eastern way

13a. Caribbean mood food: can we eat ourselves happier?
Visiting the Caribbean makes us feel happy – the sunshine, music and friendly people not to mention the rum punch! But can diet also influence our mood? Explore the latest research to pick up some genuine mood-boosting, stress-reducing and energy enhancing tips.

13b. Scandinavian mood food: can we eat ourselves happier?
Scandinavian counties always rank highly in the World Happiness Report. Explore which dietary factors may be contributing to this to pick up some genuine mood-boosting, stress-reducing and energy enhancing tips we can all follow.

13c. Mediterranean mood food: can we eat ourselves happier?
Countries around the Mediterranean often rank highly in the World Happiness Report. Explore which dietary factors may be contributing to this to pick up some genuine mood-boosting, stress-reducing and energy enhancing tips we can all follow.

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THE HISTORY OF FOOD AT SEA

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14. From ship’s biscuits to scurvy: a short history of food at sea
Nowadays we're spoilt for choice with delicious food and drink while cruising, but what did earlier seafarers eat to survive for months on end? Explore the fascinating history of food at sea from a nutritional perspective.

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DIET AND THE ENVIRONMENT

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15a. Eat Green: can our diet help the environment?
A more sustainable diet may be one of the key changes we can make to help tackle climate change and reduce our carbon footprint. Explore some of the interesting new research on how to “eat green” healthily and enjoyably without going short of nutrients
15b. Eat Green: the Nordic way: how can diet help the environment?
The Nordic diet is based around traditional Scandinavian cuisine with a focus on sustainable, local and seasonal foods. What can we learn from this style of eating to help reduce our carbon footprint healthily and enjoyably without going short of nutrients?

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DIET AND PHYSICAL ACTIVITY

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16. Eating for an active lifestyle
We know staying active boosts our physical and mental health- but what should we eat and drink to enhance our enjoyment, performance & recovery from sport, exercise and physical activity- no matter what we choose to do?

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HOT TOPICS IN NUTRITION

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17. Diet, nutrition and immunity
We can’t see or feel it but our immune system works 24 hours a day protecting our health. Is there such a thing as an immune-boosting diet? Are any particular foods or supplements useful? Explore interesting new research on how nutrition and lifestyle can support the immune system to prevent and fight infections.

18. Superfoods versus everyday hero foods
Explore the evidence for some of the most popular “superfoods” on the market today. Discover some surprising “everyday hero” alternatives that do the job just as well and hear about some amazing and unexpected choices we can easily make.

19. Is there such a thing as a “best diet” for weight loss?
There’s a confusing array of diets available today - everything from low carb and Paleo to intermittent fasting. One thing they all do is promise successful weight loss. Explore new research on the pros and cons of each to determine if any might be right for you.

20. Coping with food allergy
How do you know if you have a food allergy and what can you do if so? Explore ways to exclude problem foods without going short of nutrients and explore how best to cope when travelling with a food allergy.

21. Popping pills and potions: are dietary supplements as effective as food?
Nutritional supplements are big business with many of us taking at least one every day. But can they really replace a healthy diet or are any best avoided? Discover the sometimes surprising truth about which supplements are most effective and in what dose.

22. The truth about carbs
Carbohydrates cause more confusion than any other nutrient. Are they good or bad for health? Which types are the best and how much should we eat? What about low carb diets and weight loss? This informative and thought-provoking session explores interesting new research studies to help us decide.

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NOVEL APPROACHES TO EATING WELL

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23. Myths and misconceptions in nutrition - does healthy eating really need to be boring?
If there’s something you’ve always wanted to know about food and nutrition now’s your chance to explore common areas of misunderstanding, challenge your thinking and highlight some astonishing and enjoyable food choices we can easily make.

24. Top 10 tips for great nutrition: how does your diet measure up?
Most of us feel what we eat is healthy but many food surveys paint a different picture. This fact-packed session, based on latest research, allows you to rate your own diet and helps pinpoint some surprising areas where you may be able to improve it.

25. Perfecting portion sizes: how do we decide how much to eat?
Overeating can be a health risk leading to weight gain and a feeling of discomfort but how do we decide how much we need? This session takes a tour through the main food groups exploring the sometimes surprising research and providing useful practical guidance for health.

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SEASONAL TALKS

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26. Ten surprising Christmas superfoods
Explore some seasonal foods with surprising health benefits and discover some amazing and unexpected "super choices" we can make during the holiday season

27. In the Christmas spirit: mood and food
What we eat can have a surprising impact on how we feel. Explore the latest research to pick up some genuine mood-boosting, stress-reducing and energy enhancing tips to help during the season of goodwill.

28. Mindful eating: can it help us avoid weight gain on a Christmas cruise?
Christmas is traditionally a time for indulgence, but can we limit the damage without missing out on the enjoyment? This light-hearted and informative session explores the fields of psychology and nutrition to offer some practical solutions.

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FAMILY WORKSHOPS

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Tailored to cruise itinerary e.g. Eat like a Greek Hero
The Ancient Greeks had super strong heroes and Olympic athletes. Even today people in parts of Greece live long healthy lives. Is this in part due to their diet rich in delicious but healthy foods?
Come along to this fun but informative workshop suitable for all the family. Discover tasty, simple ideas and practical tips for eating like a Greek no matter how old you are or where you live!

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WORKSHOPS FOR CREW

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Eat Well, Feel Well, Work Well @ Sea
An informative, fun 45-minute workshop for crew members showing how what we eat and drink onboard can boost our energy levels, mood and health and even help prevent weight gain at sea.

Completed as Guest Speaker
P&O Cruises Azura A701 4 talks Caribbean. January 2017
P&O Cruises Azura A710 6 talks Iberia & Canary Islands. April 2017
P&O Cruises Azura A724 2 talks Norway. August 2017
P&O Cruises Oriana X719 4 talks Spain, Italy & Monaco. September 2017
P&O Cruises Azura A733 4 talks Caribbean November 2017
P&O Cruises Ventura N803 3 talks Caribbean & USA February 2018
P&O Cruises Arcadia J801-3 7 talks World Cruise Australia & the Philippines March 2018
P&O Cruises Britannia B809 7 talks Portugal & The Canaries April 2018
P&O Cruises Oceana E810B 4 talks Mediterranean May 2018
P&O Cruises Azura A816 2 talks Norway June 2018
P&O Cruises Oriana X811 4 talks Mediterranean. July 2018
P&O Cruises Britannia B820 2 talks Iberia & Channel Islands. July 2018
P&O Cruises Azura A901 4 talks Caribbean January 2019
Fred Olsen Cruise Lines Black Watch W1907 2 talks Mediterranean & Adriatic April 2019
P&O Cruises Arcadia J902 6 talks Mediterranean April 2019
P&O Cruises Aurora R909 2 talks Spain & Channel Islands June 2019
P&O Cruises Oceana E915 4 talks Mediterranean July 2019
P&O Cruises Azura A918 2 talks Norway July 2019
Fred Olsen Cruise Lines Balmoral L1926 2 talks Baltic October 2019
Crystal Cruises Crystal Symphony OCS191025 3 talks Caribbean November 2019
P&O Cruises Azura A931 4 talks Caribbean December 2019
Fred Olsen Cruise Lines Boudicca D2001 4 talks Australia, Papua New Guinea & Indonesia January 2020
P&O Cruises Azura A003 4 talks Caribbean February 2020
P&O Cruises Azura A125 4 talks Caribbean December 2021
P&O Cruises Ventura N203 5 talks Central America February 2022
Viking Ocean Cruises Viking Star OST220614 4 talks Viking Homelands June 2022
P&O Cruises Aurora R211 3 talks Norway & Iceland August 2022
P&O Cruises Iona G236 3 talks Spain & Portugal November 2022
P&O Cruises Aurora R219 4 talks Spain & Portugal December 2022
P&O Cruises Azura A232 2 talks Canary Island Cruise January 2023
P&O Cruises Aurora R313 5 talks Iceland July 2023
Viking Ocean Cruises Viking Sea OSE230901 Empires of the Mediterranean September 2023
Viking Ocean Cruises Viking Sea OSE230910 Mediterranean Odyssey September 2023
Silversea Cruises Silver Muse SM231009016 5 talks Tokyo- Hong Kong October 2023
Upcoming
Silversea Cruises Silver Muse SM240501016 Tokyo to Alaska May 2024
Fred Olsen Cruise Lines Borealis S2424 Cultures and Cuisines of the Mediterranean October 2024
Viking Ocean Cruises Viking Mars OMA251023 Classic Panama & Canal Passage October 2025
Viking Ocean Cruises Viking Mars OMA231102 Classic Panama & Canal Passage November 2025

Sue has full travel insurance as a Cruise Ship speaker.

Testimonials about Sue's Lecturing Experience:

"Sue is an experienced dietitian with a passion for communication. She combines robust nutritional science with sound practical advice, making healthy eating options understandable, enjoyable and achievable. "Alice Roberts, Professor of Public Engagement in Science, University of Birmingham.

"Sue is a much-valued official spokesperson for the British Dietetic Association representing us on countless occasions through various media channels such as national newspapers, television, radio and magazines." Steven Jenkins, PR Officer, The British Dietetic Association.

"Sue is the lady I rely on when diet-related presentations are required. They are always brilliant. She has the skill of being lively, engaging but realistic." Jan Procter-King, Editor In Chief, British Journal of Primary Care Nursing.

"Sue is highly knowledgeable in her field and a great enthusiast. This comes over very strongly in her teaching sessions which are always excellently presented, entertaining and appropriately tailored to the learning needs of her different audiences. It is always a pleasure to attend her lectures. I always leave feeling informed and inspired." Dr Rosie Heath, GP Wsi Cardiology Lead for NHS Plymouth.

"Sue is a highly professional individual who is full of enthusiasm for her speciality. She always goes that extra mile and indeed makes every project better because of her involvement." Liz Fox Senior Health Promotion Specialist, Bristol Directorate for Public Health.

“Having Sue as our nutritionist speaker during our Harvest at Eden event was not only great fun and highly interactive but was also thought-provoking and added an important educational aspect to the overall programme”. Gabriella Gilkes, Producer, The Eden Project, Cornwall

The following recent Cruise History has been recorded for this candidate.